WEBINARS: FINANCIAL, PARENTING and HEALTH & WELLBEING
Our financial webinars are delivered by Better With Money, specialists in this area, and we are working in partnership with the ICE Benevolent Fund to bring you these. Regularly reviewing personal finances can be very beneficial to both financial and mental wellbeing.
Our health and wellbeing webinars are delivered by SuperWellness who are a leading provider of nutrition-centred wellbeing services in the UK. Our parenting webinars are delivered by the Positive Parenting Project, a social enterprise which aims to bring the benefits of proven evidence-based parenting strategies to as many parents (and children) as possible
The webinars are available to members and their family - you can attend as many as you would like to. (A recording of the webinar is sent to all those who register to attend, so that you can still watch the content if you cannot join the live event, or would prefer to watch it later.)
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Missed one of our webinars? Catch up here – watch our range of financial wellbeing webinars at a time to suit you.
Go to Archive
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Missed one of our webinars? Catch up here – watch our range of health & wellbeing webinars at a time to suit you.
Go to Archive
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Wed 22 Jan 2025: 12.00 - 1.00
- Why we often end up overparenting
- How overparenting impacts children/teens
- Why boredom is not your problem (it’s theirs!)
- Letting children take risks
- Listening & coaching - rather than fixing
- Teaching independence
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Wed 22 Jan 2025: 12.30 - 1.00
- Gaining greater control over your finances
- Identifying hidden opportunities to save money
- Managing the rising cost of living
- Loans and debts: work smarter, not harder
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Wed 12 Feb 2025: 12.30 - 1.00
- Historical attitudes towards money and how that compares to modern views
- Identifying and maximising financial benefits available to couples
- Different strategies that couples might employ to manage their finances
- Mind the gap: how gender roles and caregiving impact relationship finances and pension outcomes
- Practical tips for enhancing financial management and planning as a couple
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Wed 12 Mar 2025: 12.30 - 1.00
- Establishing financial goals and preparing for major life events
- Prioritising your financial needs – what comes first?
- Your money timeline – mapping out the key milestones
- Saving strategies to achieve your goals faster
- Avoiding common budgeting mistakes
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Thurs 20 Mar 2025: 12.00 - 1.00
- The role of sleep: why it’s vital for health, happiness and performance
- The effects a lack of sleep can have on our physical and mental health
- The key nutrition and lifestyle factors which influence your sleep quality, whether it’s the anxiety which many were experiencing during the Covid-19 pandemic or others you may not be familiar with such as nutrient intake and timing
- 8 practical steps you can take to help you achieve sound, restorative sleep
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Tues 25 Mar 2025: 12.00 - 1.00
- Why children trigger our anger and emotions
- Managing stress, anxiety and big parental feelings
- The importance of switching into parent-mode
- How to encourage children to co-operate (without shouting)
- Managing sibling conflict
- Helping children manage their emotions
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Wed 26 March 2025: 12.00 - 1.00
Dementia is a huge and growing health crisis – and it should be on everyone’s mind. But it’s also a subject that many people don’t want to think or talk about. For many, it’s simply too frightening or misunderstood, and this stigma can surround dementia in silence. We know the reality of living with dementia can be difficult – therefore enabling people to continue to live well with dementia is important. In this webinar, Pam Kehoe the lead Admiral Nurse with the Dementia at Work team at Dementia UK, will explain about Admiral Nurses and give a brief overview of the experience of dementia for both the person who has been diagnosed and their families, with a focus on the impact that dementia may have.
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Thurs 03 Apr 2025: 12.30 - 1.00
- The best time to ask for a pay rise
- Approaching the conversation in the right way
- Drawing attention to your value as an employee
- Tips for increasing your chances of success
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Thurs 10 Apr 2025: 12.00 - 1.00
- Exploring cultural perspectives on ageing: Gain insights into how different cultures view ageing and discover valuable lessons for embracing your own journey.
- Understanding the difference between Lifespan and Healthspan: Learn why it's not just about living longer but living better, with a focus on quality of life as we age.
- Delving into the science of ageing: Discover the hallmarks of ageing and emerging research on enhancing mitochondrial function, the powerhouse of our cells.
- Examining Blue Zones and their secrets to longevity: Explore the lifestyles and habits of communities where people live the longest and healthiest lives.
- Identifying key areas for healthy ageing: Dive into topics like relationships, resilience, brain support, and movement, and understand how they impact your overall well-being as you age.
- 8-Point plan for supporting key areas of ageing: Receive practical tips and strategies for exercise, injury prevention, mental health, social connections, and resilience-building to support you on your ageing journey.
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Thurs 24 Apr 2025: 12.30 - 1.00
- What sustainable living really means
- The power of your spending habits and how to shop smarter for the environment
- Mastering sustainable budgeting without sacrificing your goals
- Everyday sustainable choices that are kind to the planet and your wallet
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Wed 30 Apr 2025: 12.00 - 1.00
- Examining the definition of self-care and busting the myth that self-care is selfish
- Exploring the science of prevention and proven behaviours that reduce disease risk
- The six pillars to self-care: hygiene, nutrition, lifestyle, environment, socioeconomics, and self-medication
- The Wheel of Life and how this can help identify key areas to support
- Practical ideas on how to embrace self-care and empower your health
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Thurs 8 May 2025: 12.00 - 1.00
- Why independence really matters
- What really keeps children safe?
- What all children & teenagers need to know
- How to introduce new freedoms
- Social media / social risks
- Managing parental fears and worries
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Wed 14 May 2025: 12.30 - 1.00
- The stages of homebuying, from offer to closing
- Preparing your budget to ensure you’re financially ready
- Credit ratings and improving your credit score
- The costs of homebuying
- The types of mortgages available
- Remortgaging – what’s the process?
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Thurs 15 May 2025: 12.00 - 1.00
- The role of hormones such as insulin and our blood sugar balance
- How to manage inflammation and its impact on our hormones
- Why progesterone is important and how to boost our levels naturally
- Supporting the healthy & effective detoxification of oestrogen
- Why digestive health is closely connected to our hormone balance and what we can do to improve it
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Thurs 12 June 2025: 12.30 - 1.00
- Understanding your tax code
- The benefits of salary sacrifice
- Do I need to do a tax return?
- Pension and ISA savings allowances
- Capital Gains Tax
- Dividends and Personal Savings Allowance
Book here
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Tues 17 June 2025: 12.00 - 1.00
- Insight into maternity and paternity leave
- Exploration of the different feelings and experiences new parents may encounter
- Expert advice on managing common challenges such as lack of sleep, feeding, and adjusting to new routines
- Discussion around key biological factors affecting new parents, including hormonal changes and stress response
- Identification of psychological factors that may impact the experience of new parents, such as relationships and identity
- 7 practical tips on making the most of your parent and baby journey during parental leave, including guidance on planning for the future and transitioning back to work feeling empowered and in control
- Discussion on the importance of good nutrition for both body and mind, with top tips on making healthy eating feel easy and manageable
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Wed 9 July 2025: 12.30 - 1.00
- Your rights as a tenant
- Your responsibilities
- New changes to rental laws and what they mean for you
- What to ask when viewing a property
- What to watch out for in the tenancy agreement
- Important details about paying a deposit and protecting it
- Where to go for insurance
Book here
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Tues 15 July 2025: 12.00 - 1.00
‘Preparing teens for leaving home’ is a thoughtful seminar that discusses both the practical skills that teenagers need (such as financial management, cooking and self-care) and the emotional resilience skills they will need to keep themselves safe and emotionally and mentally well. Key areas covered include:
- Building decision-making and problem-solving skills.
- Developing self-discipline and self-management
- Mental and emotional wellbeing
- Teaching practical skills
- Knowledge to keep themselves safe
- Managing the hurt of letting go
Book here
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Thurs 17 July 2025: 12.00 - 1.00
- Uncover the building blocks: Learn how Hope, Efficacy, Resilience, and Optimism form the foundation of Psychological Capital
- Personal empowerment: Gain practical insights and strategies to harness these pillars for personal growth and success
- Real-life application: Discover how the 4 Pillars translate into tangible improvements in the workplace
- Engaging content: A dynamic and interactive session ensuring a rewarding learning experience for all participants
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Wed 10 Sept 2025: 12.30 - 1.00
- Why do we need a pension?
- Where will my retirement income come from?
- State pension basics
- How your workplace pension works
- How much will I need in retirement?
- Transferring pension pots
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Tues 16 Sept 2025: 12.00 - 1.00
Grief is a universal experience that can significantly impact both wellbeing and productivity. Understanding how to cope with grief and support those around us is essential for creating a resilient and empathetic workplace culture.
- An overview of the grieving process, including common reactions and experiences
- The impact of grief on personal and professional life
- Practical advice on how to support yourself and others through the healing process
- Strategies for creating a compassionate workplace culture that acknowledges and addresses grief
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Thurs 18 Sept 2025: 12.00 - 1.00
This session aims to equip working parents with the knowledge and skills to respond effectively to anxiety in their children/teens. The session will cover:
- What is anxiety?
- Different types of anxiety - what is normal?
- Talking to children/teens about anxiety
- Self-soothe strategies for anxious moments
- Anxiety first aid skills for parents
- Teaching coping strategies
- Encouraging small brave steps
- Where/when to seek help
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Wed 01 Oct 2025: 12.30 - 1.00
- Why is a Will important?
- What happens if I don’t have a Will?
- Options for making a Will
- Powers of Attorney
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Tues 21 Oct 2025: 12.00 - 1.00
- An introduction to ADHD and Autism: Understand the key traits and how they may present at work
- Recognising the overlap: Learn how some employees may experience both conditions and what that means in a work setting
- Practical strategies for fostering an inclusive workplace: Discover simple but effective ways to support your neurodiverse colleagues
- Building a culture of understanding: Gain insights into how you can encourage empathy and inclusivity across your team
Book here
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Tus 04 Nov 2025: 12.00 - 1.00
Self-esteem often dips in the teenage years. Teens worry about fitting it, and they can find It hard to recognise or believe in their authentic selves. This can impact their mood and their mental health. Many parents worry about how friendships, phones and social media are impacting their teen’s self-esteem – but we often feel helpless to counteract these influences. Participants will learn:
- What is self-esteem?
- Why teens can find it hard to believe in themselves
- The power of parenting through relationship
- How to use empathy to build confidence
- The importance of positive interactions
- How to create buffers and breathing spaces around digital social lives
Book here
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Thurs 13 Nov 2025: 12.30 - 1.00
- What are sustainable investments and green finances?
- The benefits beyond financial returns
- Pensions: a powerful tool for sustainability
- Where you have control – and where you don’t
Book here