We recognise that the menopause can pose challenges. Support Network can provide support to our UK based members and their family, through our partnership with Rightsteps
Rightsteps offer individualised CBT that has been proven to help develop strategies to alleviate menopausal symptoms including hot flushes, night sweats and fatigue as well as low mood and anxiety.
Easy to access support
Through Rightsteps we offer two types of Menopause Support. Therapist-support and self-guided online support, which are both clinically proven to help alleviate symptoms such as hot flushes and night sweats.
- Expert-led and clinically developed the menopause support solutions were developed in collaboration with a world-renowned expert on menopause.
- Backed by science Cognitive Behavioural Therapy (CBT) is proven to be an effective treatment for managing problematic menopause symptoms such as night sweats, anxiety and hot flushes.
- Backed by science Cognitive Behavioural Therapy (CBT) is proven to be an effective treatment for managing problematic menopause symptoms such as night sweats, anxiety and hot flushes.
- Self-guided CBT - this option is delivered over the course of several weeks, where the user works through self-guided online modules at their own pace. Topics included in the modules are; understanding menopause, stress, managing problematic menopausal symptoms and long-term menopause management.
Please contact the team to find out more about this service or be referred across.
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