Personal development

Six empowering actions to start strong in 2022

Keeping to our New Year goals can be challenging. Develop 6 empowering science-backed actions to help you start strong and maintain momentum in 2022.

1 hour

Members: £0 + VAT
Non-members: £0 + VAT


Keeping to our New Year goals can be challenging. Develop 6 empowering science-backed actions to help you start strong and maintain momentum in 2022.

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With an average of only 35% of us keeping to our New Year’s Resolutions, it’s important to step back and really consider what we are aiming for this coming year, and how much it really matters to us, in order to increase our chances of success.

In this science-backed webinar, you’ll understand the link between values and motivation, the importance of small, consistent action and how to manage your energy levels to finish next year having achieved what you set out to do. 

Who should attend?

Anyone who is serious about achieving their goal/s in the coming year and who want powerful science-backed strategies that really work.

How will I benefit?

  • Define one specific goal and why it matters to you
  • Understand the link between incremental change, motivation and impact– and why it’s a critical component in achieving your goals
  • Discover how to sustain your energy levels for peak performance and use mindful listening to keep you on track.
Contributes 1 CPD hour

Key topics

  • Use the 20 second rule to reduce “activation efforts
  • The power of incremental change. Why slow and steady wins the race 
  • Think gain not pain. Reflective practice and lessons learnt
  • Why breaking down your goal and doing the easy things first matters
  • Know your dips. How to keep your energy bank topped up 
  • Train your brain to listen mindfully to increase your chances of success

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Information regarding transfer to a third-party website.

By clicking ‘Register Now’ you will be taken to a third-party website hosted by Workcast where you will be required to provide some personal information about yourself to access the webinar. This information will be shared between the Institution of Mechanical Engineers and Workcast. 

Meet our trainers

These trainers regularly teach Six empowering actions to start strong in 2022.

  • Alison Roberts

    Alison Roberts

    Alison has over 30 years’ experience in training, coaching and mentoring, having won three awards working with individuals and global organisations to improve their people and business performance.

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At a glance

  • Duration:
    1 hour
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